On my goal to lose some weight, and be in better fitness weight....I wanted to be able to lift higher level free weights.
I felt like a complete BOSS lifting this. It's been 2 years since I've been able to comfortably lift this weight during a regular session. Made me feel really great. =D
I did a set of something like 12 reps with this of lifting straight up and down. I think I also did some barbell curls with this, as well. I'm starting to get back into the shape I was in 2 years ago...eating well...it feels really good.
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