Very philosophical today.
If we accept that we create meaning, intentionally, then there is a way for us to direct our thoughts, and feelings toward both positive and negative experiences.
He used the example of a zoom meeting that is boring you, and how you can change the meaning of your immediate day.
He didn't speak of anything very complicated, which I liked.
This meditation I would rate as fairly philosophical, and not very difficult.
No comments:
Post a Comment