So for fun, I've started doing a 5 minute mediation per day from this Youtube series.
Today's mediation was about noticing things around you. And having awareness of objects.
I would say what happened most to me is I noticed textures. I noticed the difference between the textures on the floorboards vs the texture of a large towel. The grain in the wood on the bannister. The difference of light in the hallway versus the light from the window.
This episode is about practicing resetting our ability to look at things as is for the first time, focusing on surroundings.
I would say this day's meditation was fun for me, as I often spend a lot of time filtering out what I look at on a regular basis.
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