Course Corrections 14 and 15: I will let everything go & God is the light of everything I see

 Today was about the Sedona method, which I had never heard of.  It is composed of 3 questions:

• Could I let it go
• Would I let it go
• When

And this to me seems very helpful, when thinking about negative emotions.  I found this to be a good way for me to think about having a quick check in for any emotion that might get my hooked.

The day 15 meditation was ok, but I think in my case it was not super helpful.  I found it a bit disjointed, and also I don't tend to enjoy metaphors of light = God. (I did a whole master thesis on Manicheism in the Catholic Church, which was all about trying to turn Christianity into an extended light/darkness metaphor...)

Overall 14 was a very good meditative exercise.