The instructor used the analogy of a string of Christmas lights: if one light goes out, all the other lights around you go dark. How to be a leader in times when your attitude affects others? I'm omitting 9 as this one ended up being about the 2021 political inssurection in the states.
When doing the general check-in, I thought about the fact that I'm hopeful. Even when I'm not feeling great, or feeling like I'm making mistakes, I am generally quite happy and hopeful for the future. I know I'm incredibly lucky, I've been given incredible opportunities to succeed, and to be happy.
I would say this meditation brought me joy today, and a good perspective going into the weekend.
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