This one was more about doing a mood audit, as opposed to a body audit. Today is all about managing mood. I find that in the morning, my mood is a bit more insular, I need about an hour to wake up in the morning, before I'm fully aware.
I find my mood is very good in the early evening, after the day is nearly over and I have exercised and had a proper dinner.
I find my mood through the day changes, depending if I have a physical injury, if I'm hungry/thirsty, etc.
I found this meditation to be useful, even though it was a simple one.
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