By changing your thoughts, your brain can be rewired, or redirected, but you have to be aware of your thoughts. You apparently have over 6,000 thoughts per day. Today's exercise is becoming aware of thoughts you have:
- I am tired from staying up a bit later than planned reading
- I am a little bit cold from the change in temperature
- There is some tension in my neck, probably from sleeping a certain way
- I am relatively full; it is shortly after breakfast
- It is morning, my thoughts are turned to small problems and projects at work
- My thoughts this morning have been about some regular topics of the season (Christmas plans, cleaning, organizing my room, thinking about keeping up fitness during the winter, etc)
I found this mediation very helpful and relevant today.
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