Listening is one of the hardest interpersonal skills to learn. As an adult I would completely agree with this.
Often we are thinking to agree, disagree, to fix, to solve.
But what is more helpful is learning to accept what is, no matter what happens, but we need to learn to accept the moments, feelings and thoughts that show up in your head.
I think this is one I have worked on for a long time, and I feel comfortable with this particular meditation.
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